My reflections-managing time

Recently, I have relised that I am sleeping very late, sometimes even past midnight. This is very bad towards my health, as well as my growth.Even though it is not everytime, but it is still harmful to our body, especially during our time of puberty. The growth hormones only activate when we are asleep, so we should always get an early sleep.

After several months into the school term, I have made up a schedule to manage my time properly. Homework and revision slots are planned equally, while some time to relax is also included, just so I would not stress out. In my opinion, this is very important as by having this schedule, my time would be more organised and well-spent. It is very important during our growing stages to sleep well, and thus this would benefit me a lot.

It is very important to manage our time properly. We can't focus on just our school work, but we also have to take care of our body. Even though school is important, but our health is too.